My Happy Life for Sale — #BUENCAMINObook

fat burner vs sugar burner

#BUENCAMINObook

fat burner vs sugar burner

“Dr Steve Phinney and Dr Jeff Volek have noted that a sugar-burner has only about 2,000 calories’ worth of energy stored in [his/her] body while a fat-burner has over 40,000 calories’ worth of fuel-more than twenty-times as much!” -Jimmy Moore & Maria Emmerich The Ketogenic Cookbook

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Staying in Ketosis on the Camino

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Staying in Ketosis on the Camino

STAYING IN KETOSIS I have an impeccable diet at home, and I knew this would be one of my biggest challenges while walking the Camino. At home, it has taken me a few years to find the best sources of food the U.S.A. has to offer. I knew that while walking, it would be impossible to locate farmers and talk to them about their animals, the diets of their animals and their soil conditions. I had heard that in all of Europe it is much easier to find foods grown, raised and prepared using traditional methods. I also assumed that...

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Paprika & other Powerhouse Foods on the Camino

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Paprika & other Powerhouse Foods on the Camino

During the months of preparation, I revisited many nutrition books to remind myself of foods that I could find while hiking that would meet my nutritional requirements. It was great fun because I had forgotten some of the information. For instance, chorizo meets several vitamin and 4 mineral requirements. I knew that if I could find chorizo made from animals with natural diets I would be able to eat it without compromising my meticulous dietary habits. I also found out that paprika meets all mineral and almost all vitamin requirements. Spain produces world-renowned paprika! Chorizo was looking like the ideal...

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Nutritional Basis for Modern Degeneration

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Nutritional Basis for Modern Degeneration

"There is a nutritional basis for modern physical, mental and moral degeneration." -Dr. Weston Price

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Unstoppable JOY

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Unstoppable JOY

Uncluttered Mind Unstoppable J O Y ! ! !

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