My Happy Life for Sale

Fermenting Spring: Another Happy Week No 1

Another Happy Week

Fermenting Spring: Another Happy Week No 1

I recently began an elimination diet. While revisiting nutrition books, I realized my pickles have to be eliminated because of the whey. Homemade pickles have been my fermented food for the year. Now I know to be continually fermenting instead of only once a year! I am enjoying spring fermentation! Spinachkraut, greens & asparagus. And excitedly awaiting the arrival of more asparagus from Miller's Organic Farm! Looking at a little fermentation guide I have in my kitchen, I discovered "the art of fermentation" guru, Sandor Katz, is on youtube! Sandorkraut! So inspiring! So Natural and Divine! #DesignbyNature! Preparing for lots of...

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This Paper is Biodegradable

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This Paper is Biodegradable

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80% of Weight is How You Eat!

#365DAYSOFHAPPINESSbook

80% of Weight is How You Eat!

“Eighty percent of your ability to reduce excess body fat is determined by how you eat, with the other twenty percent depending on proper exercise, other healthy lifestyle habits, and genetic factors.” -Mark Sisson

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Discovery 1: Nutrients

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Discovery 1: Nutrients

If my body does not receive the nutrients it needs, I will always be hungry. Wait! Whaaaaat?! This changes everything! It is so simple! No more blaming and shaming myself about still being hungry after eating my whole dinner! This isn't about me! This is about the food!     

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This Pen is Indian Ink

#MYHAPPYLIFEFORSALEbook

This Pen is Indian Ink

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